Detoxification

This blog post originates from a Twitter rant I posted earlier on today. The best thing I ever for myself did was take control of my life back in late 2016. I finally lost my weight (I put on 40 pounds during a rather dark period of my life), cleaned up my eating, escaped law…

Green Tea: A Game Changer

Green tea is pretty hyped up these days.  Google “benefits of green tea”, “green tea and weight loss”, “green tea and beauty”, or literally anything else containing the words “green” and “tea” and you’ll find that there’s no shortage of search results.  Here’s the thing, though: the green tea part of the Internet can be…

11 Reasons to Make “My Fitness Pal” Your Ride or Die

“So, tell me… what’s your trick to losing all that weight?” “Just between you and me, how did you really lose so much weight?” These are the types of questions I get pretty often these days [ever since I successfully dropped the many, many pounds I accumulated in my final few semesters of college and…