Detoxification

This blog post originates from a Twitter rant I posted earlier on today. The best thing I ever for myself did was take control of my life back in late 2016. I finally lost my weight (I put on 40 pounds during a rather dark period of my life), cleaned up my eating, escaped law…

11 Reasons to Make “My Fitness Pal” Your Ride or Die

“So, tell me… what’s your trick to losing all that weight?” “Just between you and me, how did you really lose so much weight?” These are the types of questions I get pretty often these days [ever since I successfully dropped the many, many pounds I accumulated in my final few semesters of college and…